Tai Chi

In 1997, Dr Paul Lam, a tai chi master, created the Arthritis Form. It is designed to relieve pain and help improve quality of life for those with arthritis, and is recognised world wide by Arthritis Foundations and Societies. The special feature of Tai Chi for Arthritis is that it is easy and enjoyable to learn, bringing with it the many health benefits safely and quickly. Medical studies have proven this program to be effective and safe.  

Tai Chi teacher, David McClure, will guide you in the steps to learn this form. Come to 1 or all of them. Suitable for those who suffer from arthritis or for those who want to prevent it.

Please wear comfortable and loose clothing.